Different Meditation Techniques

Meditation is an approach in which people train their mind and induces a mode of consciousness. It generally refers to the practice that includes techniques designed to encourage relaxation, build internal energy and develop compassion. Meditation is an internal effort to self-regulate the mind. Regular practice of meditation may cure various health issues like high blood pressure, depression, anxiety and so on. It may involve generating an emotional state for analyzing various states like anger, hatred and so on. It is a state in which you build your connection with the soul. Though an ordinary person may consider it as a prayer, but it’s not true. It is more than a prayer; meditation means awareness of the inner soul.

In the process of meditation, you need to concentrate on something. Whatever you do with awareness or consciousness like watching your breath, listening to music and so on is meditation. The activities which are free from the distraction to mind said as effective meditation. Basically, meditation is not a particular technique; it is a way of life. It is a thought process that describes the state of consciousness. When the mind is free from the scattered thoughts, the observer realizes that all the activities of the mind become one.

Different people have different believe system about the meditation techniques. There are a number of meditation techniques; some are concentrative in which you need to focus on something and the other techniques are expensive techniques like Vipassana meditation which involves a free flow of thoughts and their observation. For the beginners, it is advised to perform meditation under the guidance of experts. The most popular meditation techniques is mantra technique, in which you need to repeat specific sounds like japa in order to attain the meditation state. Mantra simply means a particular sound or a combination of sounds. The other techniques may involve Steady gaze (Trataka), Raj Yoga Meditation, Nada Yoga, Zazen, Chakra Meditation and so on. All the techniques involve some specific rules and regulation that you must have to follow otherwise they can harm as well.

As every person has different body type as well as their resistance power, so everyone has to be aware of their psychic body and how you respond for every posture in meditation. As much as you are aware of your body and mind, the better you perform the meditation techniques. The spiritual benefit of meditation cannot be defined in words, it is the supreme bliss or enlightenment.

The regular practice of meditation involves the improvement of body luster as well as the general health. Your power of concentrating on anything is also improved. During meditation, when your mind focuses on a particular part of the body, the flow of blood towards that particular part increases and consequently the cells receive more oxygen and other essential nutrients. Meditation strengthens your complete body and mind.

Apart from the various psychic benefits, meditation also involves various health benefits like it lowers oxygen consumption, increase flow of blood, slows the heart rate, decreases respiratory rate, reduces anxiety attacks, decreases muscle tension, increased penis size and helps in all the chronic diseases and so on.

Religion and Drug Use

Mankind’s history has been permeated by two things, for better or worse: religion and drugs. Since the time of the Pagans people have used drugs in spiritual and religious ceremony to celebrate many different aspects of life. Drugs like herb based supplements, hallucinogenic mushrooms, cannabis, opiates and various alcohols have been used for thousands of years and have deep associations for many cultures with mystery, spirituality and rebirth – all critical components of many religions.

However, there are also a great number of religious groups that frown upon drug use, and at times some of these groups outright persecuted anyone who used illicit substances that were against their religious creed. Today there is still a great divide between religions that allow drug use and those that prohibit or restrict it.

Regardless of whether a particular religion allows it or not, there are many scholars who believe that some religious experiences are impossible to differentiate between major religious or spiritual experiences that were drug-facilitated. Dr. Huston Smith wrote in his article, Do Drugs Have Religious Import that drugs require the right set or psychological makeup of the participant and the right setting. Therefore both religion and drugs can create spiritual experiences under the right conditions. However, because of man’s propensity for substance abuse and addiction, many religions are strongly against drug use of any type.

Christianity: While it is generally acceptable among this group to drink alcohol in moderation, there is no tolerance for drug use among most of the scriptures this religion is based upon. Because of this restriction some Christians that do become addicted to drugs will be much less likely to seek help for fear of being outcast or penalized by their group, regardless of whether this fear is grounded in reality or not.

Rastafarian: This religion practices the use of cannabis for enlightenment and relaxation. However, contrary to popular belief this group does not condone casual use of marijuana.

Islam: Perhaps the strictest of all organized religions, Islam prohibits the use of all substances including alcohol, and regards people that use them as impure in the eyes of the creator.

Judaism: This group does not permit drug use, but makes exception for alcohol in certain ceremonies and during certain occasions.

Hinduism: One of the world’s oldest religions, the consumption of cannabis and this among Hindi practitioners is not only permitted, it is highly encouraged in order to attain peace and enlightenment.

Buddhism: Buddhists believe that the introduction of harmful substances like illicit drugs or alcohol to the body is nearly sacrilegious. This is because Buddhism teaches that the body is a temple that must be guarded and nurtured above all but the mind.

Other large groups like Native Americans, Mayans and Aztecs used various types of alcohol and natural hallucinogens like peyote to achieve spiritual states. Other groups have even used animal toxins to achieve and altered state of consciousness.

Regardless of what religion – if any – you practice, drug use often leads to addiction. If you are suffering from this clinical disease, call or click one of the links below right now.

Bible Study Topics

If you have decided to start a bible study group and are not sure what exactly to study, don’t worry. There are plenty of topics, ideas, concepts and stories to learn from, even if they are something you’ve heard before. Here are some ideas to help you determine what you’d like to study when you form a new bible study group.

After you’ve gotten a few folks together who would like to participate in your bible study, ask them if there is anything they would like to learn about or discuss. You may find there is a common theme and find your answer right away. If you are fortunate enough to have a unanimous vote for a bible study topic, you can head out to your local Christian bookstore or check online retailers to find a bible study guide book and perhaps some workbooks or journals.

The guide book will help you organize and run the actual study group on the night you meet and will guide you through the process of verses or books to read and ideas to discuss along with questions for group interaction. A workbook or journal is for each participant to take home and work on during the week before the next study meeting. Many include daily prayers and study verses to help make the topic of study more applicable to daily life and routines.

If you can’t think of a topic to study, go ahead and browse through a retail outlet to find some topics that are interesting to you. Make a list and present them to your friends who are participating in the study and let them vote on what they’d like to study. This can help narrow down your choices and you can make the final decision. Consider your budget and everyone else’s budget before purchasing a very expensive study that may include books, workbooks and video tapes, vigrx plus pill, food and entertainment.

Men and women may have differing interests on study topics. If you have an all-male study group, you can study the characteristics of Christ or the nature of God the Father. An all-women study group can discuss the virtues of a Proverbs 31 woman or bible heroines. Mixed-gender groups can study any number of topics including bible history or forgiveness.

With the availability of the internet, you have a whole world of knowledge at your fingertips and this can be a helpful tool when planning your bible study. One idea for a study is to reread the foundation stories of the bible like Noah’s Ark, Daniel in the Lion’s Den and the Good Samaritan.

While these may be stories reserved for children’s church, taking a fresh look at them as an adult can give you a new perspective of the story. Use the internet to research the historical facts of Biblical times. What did a lion’s den look like? Who came up with this idea? What is gopher wood and how big is a cubit anyway?

Above all, enjoy yourselves and ask God to open your eyes and give you wisdom as you study and research His word!

Home

Welcome to our little home on the Internet…

Assurance Church is a home church that meets in Cypress, Texas, a suburb of Houston.  We are fairly small, close to 20 in number.

There are many different expressions of home church.  Ours is pastored by an ordained minister.  We have a specific worship time with a worship service format.  However, we always try to be led by the Holy Spirit and allow Him to interrupt our “format” if we are getting too structured.

We are a simple church.  What is a simple church?  Simple church is a way of doing church…it keeps the focus on what is important and all the other things that tend to “become” church but really aren’t…. get left behind!

For instance: Money and Tithing aren’t really an issue.  We meet in a home (although simple churches can meet anywhere: park, coffee shop, mall, wherever).  We don’t really need to make the payment on a building or worry about keeping the lights on!  If you would like to give, we have an offering plate available.

There isn’t the need to ”high pressure” someone into coming to/coming back to church.  If you visit and you don’t like it, that’s cool!  We know that people worship Jesus in many different types of church.  The great thing about Houston is that you have many choices – but you need to make one!

This next reason goes along with the above….  Because we are not trying to “build” a big church.  We don’t compromise our message.  We try to follow the Bible in an orthodox, protestant tradition.

The flip side of this is that we can make and keep some close relationships.  We are accountable to each other.  You can’t come to a simple church and hide in the stadium seating!  We have some cool fellowship: eating, praying, reading, singing and just hanging out with each other.

On Sunday morning, service starts at 10:15 a.m.. We start the service off with contemporary praise and worship music and then break for about 7-10 minutes for some coffee and fellowship. After our break, we come back to discuss a chapter that we have all read in the week (you don’t have to share if you don’t want to).  Then, we have a Biblical message. The service time can last anywhere from 1 to 1 1/2 hours.

If you have any questions at all, please don’t hesitate to email.